I am pleased to announce that from:
Monday 26th June @ 7.30pm
I will be running Strength and Conditioning sessions @ Heavy Metal Gym in Ilkley
£8 for non members , £7 for Heavy Metal members
This is a sessions for you if you want to:
Get stronger, improve your mobility, balance, coordination and core strength
Specially designed
for:
Any athletes or non-athletes participating in sports requiring key movement skills.
Great for both injury reduction and
rehabilitation
What will it
involve:
Combination of
mobility, strength, balance, coordination, and core stability
training. Mainly low impact, but a combination of high and low
intensity – all abilities welcome!
NB: Small class numbers
in order to give people constant feedback and ensure good techniques are
kept throughout the session. First come first served! Book you place
today by either calling 07942461440 or emailing
mtorland@googlemail.com
Heavy Metal is based on Dansk Way in Ilkley, LS29 8JZ
Spread the word to fellow runners, cyclists or anyone else you think can benefit from this!
2 comments:
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